You are invited to experience Livingston County's most complete women's health facility offering:

Strength and Cardio Training:  "Nautilus for Women" strength circuit.  Nautilus Ellipticals, Bikes, and Treadmills with video and audio theater systems. Free weights, body bars, bands, and swiss balls help expand your range of exercises so it never gets boring. 

Group Classes:  Pilates, Yoga, Body Sculpting, Abs, Aerobics, Ball Blast, Kick/Step, Kickboxing, Fitness Boot Camp, Pump It Up, and Zumba. Get the lastest class schedule here.

Nutritional Programs:  Explore different diet and meal planning options with Susan Fisher, our onsite certified and Registered Dietician (RD).

Personal and Group Training:  Take your workout routines to the next level. Check with the staff for various Personal and Group Training packages now being offered.

Group Cycling:  Spend an intense and enjoyable hour with certified spinning instructors on the indoor cycles.

Sauna Services:  Let your body detoxify in 30-60 minute infrared sauna sessions.