Born in the U.S. Navy SEALs and developed by Fitness Anywhere^®, Suspension Training^® is a revolutionary method of leveraged bodyweight exercise.  Join in one of our TRX^® Suspension Trainer™ classes, or group training programs to perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
 

Let us show you the basics with our "getting started" session. This intro session will walk you through how to set up and use the TRX, the best ways to adjust resistance and stability, give you easy to follow tips for progressing, and an overview of our basic set of foundational exercises.